Himalayan Salt Heart Stone
Heating: Remove plastic before heating. Massage Stones can be warmed up in a microwave for about 30 seconds. Himalayan Salt can hold heat for over an hour. Can also be warmed up on a skillet. Set heat on LOW. Do not heat excessively or injury may occur. Should be warm enough to hold in hands.
Use: Simply grab a massage stone after it has been warmed up and roll/rub over parts of neck or shoulders. This could be done while watching TV or reading a book and you will slowly notice the ease of tense muscles. For foot pain, keep two balls or stones on the floor and roll or hold with your feet. This helps relax feet for those who don't have time for a foot soak. For massaging your back, after the Himalayan Massage stones have warmed up, have a partner add a few drops of massage oil and roll the stones over your back. Himalayan salt also exfoliates the skin leaving it smooth while helping release tense muscle pain.
Cleaning: Salt is anti-bacterial. No extensive cleaning necessary.
Each Heart Massage Stone (Large) measures 3 x 3 x 1.5 inches
Weight: 10-12 oz