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Teresa Quinn

Grief Journal

$32.00
$32.00
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This journal, created by a licensed grief therapist, Teresa Quinn, and offers an opportunity to learn about grief and yourself without overwhelming you with too much information or unrealistic expectations.

Sections include:

-Tools for Grief: learn how grief shows up in your body, how to identify the different emotions that you're experiencing, and how to create a grief ritual that helps you make meaning from your loss

-Check-Ins: Prompted check-in pages that you can fill out daily or weekly with somatic (body-based) prompts that allow you to experience your emotions without judgement

-Journal Prompts: Reflection questions based on years of working with bereaved people as a licensed clinical social worker

-Resources: Poetry, reading and podcast suggestions, and next steps to assist you in navigating your loss

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PRODUCT DETAILS:

• linen bound hard cover with black embossed spine
• 5.8 x 8.3 inches, 160 pages
• flat lay spine to stay open and flat for easy journaling

Made in Illinois