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    Lamare

    Food & Fitness Journal

    $27.00
    $27.00
    Shipping calculated at checkout.
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    Track your well-being, nutrition, fitness, and health in one place. Create a vision, choose small changes you’d like to adopt, record your progress, and so much more.

    PAGE SPREADS:

    • Goals pages
    • Wellness vision board
    • Small changes list
    • Before & After
    • Health screenings & period tracker pages
    • Workout plan
    • Monthly 30-day challenge
    • Monthly calendar spread
    • Monthly before & after
    • Weekly tracker for physical activity, sleep, food, water, and more
    • Monthly reflection
    • Journaling pages
    • Recipe pages

    FEATURES:

    • Six months planner
    • Hardcover
    • Sewn binding
    • Two ribbon bookmarks
    • 100 gsm FCS-certified paper